depth and heart centered

Menstrual Cycle coaching

Slow down enough to feel

~ the depth of your truth~

~the joy of your heart~

and the healing power held in your body’s natural rhythms

Moon Cycle Sanctuary: Menstrual cycle depth work for healing, integration and alignment to your life’s truest purpose

your menstrual cycle isn’t just a hormonal rhythm – It’s a system for greater emotional, mental, physical and spiritual insight, healing, freedom and joy

The menstrual cycle has been shrouded in mystery and stigma for centuries. Just recently, science has begun to uncover what many of us menstruators suspected, but maybe couldn’t quite put into words, from the beginning: that the menstrual cycle impacts us every day at the physical, mental, emotional, social, sexual and spiritual (I could go on) levels.

But too quickly, our world has turned this new awareness of the cycle into just another way for us to find something wrong with us so it can sell us a quick (and unsatisfying) fix.

My work at Moon Cycle Sanctuary is to slow you down and bring you back to the beginning, and back to your body.

To create understanding, build relationship, and learn to listen, respect and trust your own natural rhythms.

This work fosters healing at the physical, emotional, mental, relationship, sexual and spiritual levels.

It will provide you with a framework, practices, support, and the slow and steady daily integration work that will lead you into a lifetime of personal alignment, inner leadership and self-respect.

And a deepened capacity to feel, connect, and fall in love with all the wild edges of your life.

This work is for anyone who feels a call to connect more deeply with themselves. Who feels there is something beneath the surface that needs tending to. Who feels there is something missing that they can’t quite name. Who is struggling with pain (at any level) and is done with trying to cover it up with quick fixes. Who is ready to be in deep sync with themselves. Who wants to learn to rest and play, to soften and strengthen, to challenge and ground. Who is ready for deep self-respect and understanding and pleasure and fulfillment. Who is done dancing around the truth.

For those who are ready to slowly and sustainably spiral deeper and deeper into relationship with life

at the pace and in the way that is actually right for you.

I am so excited you are here.

Please scroll down to learn more about me or how we can work together, or click below to book a session.

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Hello and Welcome

My name is Rae (she/her).

I have been working deeply with the menstrual cycle for over 15 years.

My work is highly integrative and combines my years of study and work in psychology, neuroscience, trauma informed nervous system regulation, cycle science, transformative education and leadership, small scale, sustainable farming, wilderness therapy, rites of passage + vision fasts, sacred sexuality, heart-centered depth work, BodyDreaming, Waldorf and somatic practices, and more.

I combine all these experiences, and my own deep and personal experience tracking and learning from my own cycle, to meet you where you’re at, right now in this moment, and guide you deeper into healing and relationship with yourself and life.

In short, I am here doing this work because I learned to listen, understand and follow my own cycle. If you would like to learn more about my personal story, you can go to the About page.

I am so honored and excited that you are here.

Please scroll below to learn how you can work with me.

“Healing is in the process of questing and practice”
— Clarissa Pinkola Estés

Work with me

I currently work with adult menstruators (age 18+) as individuals or in small groups (discounted price).

First time clients can select to start with a 1 month or 3-month cycle immersion program. Once the initial immersion is complete, I am available for booking individual sessions as suits your needs.

Please see below for details.

All gender identities are welcome here

OFferings for Adult Menstruators

  • This is a foundational offering for building a lighter touch and sustainable menstrual awareness. Ideal for those who want to both understand the cycle and develop a heart centered relationship that can guide them for daily cycle syncing and life alignment.

    We will have:

    • 4 x 50-minute sessions (completed over 1 or 2 months, your choice)

    • In-depth intake questionnaire

    • Comprehensive foundational grounding in the menstrual cycle (for first timers) or continued deepening of knowledge (for returners)

    • Coaching in personal tracking and systems to understand the messages of your body most relevant to your needs

    • Messaging support and check ins

    • Lifetime access to the Moon Cycle Sanctuary community, including free monthly group meetings

  • This offering is for those who want to truly ground in the menstrual cycle and understand that real learning and healing takes many cycles. Ideal for those who want to go deeper, slower, need more sustained support, or want to invest in the slow sacred art of cycle awareness and integration.

    Includes:

    • 12 x 50-minute sessions (scheduled over 3–4 months)

    • In depth cycle education, coaching and resources personalized to you and ready to guide you into deeper physical, mental, emotional, spiritual, relational health, freedom and alignment.

    • In-depth intake process

    • Weekly or biweekly coaching

    • Ongoing messaging support

    • Lifetime access to the Moon Cycle Sanctuary community, including free monthly group meetings

  • If one-on-one sessions are financially out of reach, you don’t have to miss out on the support. I offer group budget options for my 1-Month and 3-Month Cycle Immersion programs.

    For every additional person who joins the session (up to 5 total), the cost per person decreases. This way, you still receive the depth and guidance of the immersion program while making it more affordable and accessible, as well as the added bonus of learning and tracking in community (many members prefer this option regardless of the discount!)/

    ~ Bring a friend, partner, or small group.
    ~ Learn together, share insights, and deepen connection.
    ~Receive a meaningful discount for every individual added.

    Inquire directly for details on pricing and availability.

  • Includes:
    – One 50-minute session
    – Messaging support between sessions
    – Ongoing resources aligned with your personal cycle practice

    For those continuing their journey after foundational work who want steady, intuitive support over time.
    This offering is available to returning clients who have completed the 4 or 12 session immersion programs. Limited spaces available — please inquire directly.

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Testimonials

  • Full moon in a starry night sky.

    Has your relationship with your cycle changed?

    “It's changed drastically! Before this class, for years I had taken birth control pills and skipped the placebo week so I never got my period. I also would've taken nearly anything to just get rid of my period entirely and forever. It was a thorn in my side and nothing else. Now, I wouldn't change a thing! I mean there are parts of my cycle that I don't love still but I appreciate so much that I have it and can learn how to track it and get to know myself and my body better than ever”

    -Audrey, Session 3

  • Full moon in the night sky with visible craters and a few stars surrounding it.

    What surprised you most in this process?

    “that all the feelings I've had for so many years aren't because I'm "crazy," they're because of my hormones and cycle!”

  • Full moon against dark night sky.

    Has your relationship with your cycle changed ?

    “As a person who has endometriosis, IBS, and other chronic pain conditions, it isn't entirely realistic to expect to ever have a completely positive relationship with my cycle in the traditional sense. What I have gained is actually much more important than merely being content with my cycle. What I have gained is a thorough understanding of my cycle and all of the ways it impacts my life…. I largely attribute the change in the severity of my chronic pain to what I have learned in this course. Over the last couple months I have had less severe pain and fewer chronic pain days than I've had in a very long time. There are numerous other significant changes, but for me this is the one that stands out the most and is more than I could have ever imagined gaining from an online course.”

    -Alyssa, Session 1

  • Full moon shining brightly in a cloudy night sky with wisps of clouds around it.

    What surprised you most?

    “I was surprised to find out how unaware and unconscientious I was about my body”

  • Has your relationship with your cycle changed?

    “Definitely. i think about it a lot and am just more aware of how it could possibly be affecting my moods. whereas before I would be like "i don't know why i suddenly feel this way", now I'm like "well, I probably just ovulated so my estrogen might be lower and in this part of the cycle people are generally less extroverted". It helps me understand what's going on in my life/body more.”

    -Anonymous, Session 2

  • Full moon with a silhouette of tree branches in the foreground against a dark night sky.

    Do you have any general feedback?

    “I had such a lovely timing being in community and having a place that felt open and welcoming to discuss things going on in my life and then relating that to where I was at in my cycle.”

  • Full orange moon rising behind dark silhouetted trees against a dark night sky.

    Has your relationship with your cycle changed?

    “I now look at my cycle as a useful tool for self-check ins, motivation, understanding, and forgiveness”