your body is speaking.
are you listening?
Return to the wisdom of your natural rhythms —
and find freedom in embodying your most authentic self
When you understand how you work—
body, mind, heart, and spirit—
you begin to feel safer in your own skin.
More empowered in your choices.
More connected to yourself, to others, and to life itself.
or
Your Cycle Is Not Just a Monthly Event. It’s a Whole-Body Rhythm.
From energy to focus, emotions to sleep, your menstrual cycle touches every part of your life.
Yet for most of us, this rhythm has been misunderstood, dismissed, or silenced.
What’s left is a sense of disconnection—from your body, your power, and your deeper knowing.
If you've ever felt:
Irritable, foggy, or sensitive and not sure why
Disconnected from your body or mistrusting your symptoms
Burnt out, stuck in cycles of shame, or constantly trying to “fix” yourself
Frustrated by the rollercoaster of your emotions, physical pain, energy, appetite, or libido
You're not broken. You’re cycling.
And when you understand your rhythm, everything begins to shift.
Cycle awareness isn’t about tracking symptoms. It’s about reclaiming relationship.
With your energy.
With your emotional life.
With your intuition, clarity, creativity—and rest.
But even more than that—
Your cycle is a direct path to knowing, embodying, and expressing your own unique power and gift.
It’s not just a map of your biology.
It’s a map of you.
This work isn't about perfection. It's not about becoming someone new.
It’s about learning to work with your body instead of against it.
It’s about turning confusion into clarity—and using your cycle as a built-in guide to your physical, mental, emotional and spiritual well-being — however that looks for you.
This is for you if you're ready to:
Deepen your relationship with your body
Have agency over your own health, cyclical and otherwise
Understand what’s really going on each week of your cycle
Bring more ease, clarity, and energy into your life
Transition off hormonal birth control with support
Stop fighting yourself—and start working in flow
Reconnect to the way your body naturally leads you to your purpose
Your menstrual Cycle is a foundation to return to—again and again—as you reclaim your rhythm and build trust with your body.
For too long, we’ve been told that the menstrual cycle is “too complicated” to understand—or shown, again and again, that women’s health is not a priority. The message has been clear: the cycle is confusing, inconvenient, and not worth understanding. And women’s health? Often an afterthought.
While the cycle is complex, it is not too complex to understand. And neither are you.
You don’t have to figure it all out at once.
But once you begin this work, you’ll start to feel the difference.
Testimonials
-
![]()
Has your relationship with your cycle changed?
“It's changed drastically! Before this class, for years I had taken birth control pills and skipped the placebo week so I never got my period. I also would've taken nearly anything to just get rid of my period entirely and forever. It was a thorn in my side and nothing else. Now, I wouldn't change a thing! I mean there are parts of my cycle that I don't love still but I appreciate so much that I have it and can learn how to track it and get to know myself and my body better than ever”
-Audrey, Session 3
-
What surprised you most in the course?
“that all the feelings I've had for so many years aren't because I'm "crazy," they're because of my hormones and cycle!”
-
![]()
Has your relationship with your cycle changed ?
“As a person who has endometriosis, IBS, and other chronic pain conditions, it isn't entirely realistic to expect to ever have a completely positive relationship with my cycle in the traditional sense. What I have gained is actually much more important than merely being content with my cycle. What I have gained is a thorough understanding of my cycle and all of the ways it impacts my life…. I largely attribute the change in the severity of my chronic pain to what I have learned in this course. Over the last couple months I have had less severe pain and fewer chronic pain days than I've had in a very long time. There are numerous other significant changes, but for me this is the one that stands out the most and is more than I could have ever imagined gaining from an online course.”
-Alyssa, Session 1
-
![]()
What surprised you most in the course?
“I was surprised to find out how unaware and unconscientious I was about my body”
-
![]()
Has your relationship with your cycle changed?
“Definitely. i think about it a lot and am just more aware of how it could possibly be affecting my moods. whereas before I would be like "i don't know why i suddenly feel this way", now I'm like "well, I probably just ovulated so my estrogen might be lower and in this part of the cycle people are generally less extroverted". It helps me understand what's going on in my life/body more.”
-Anonymous, Session 2
-
![]()
Do you have any general feedback?
“I had such a lovely timing being in community and having a place that felt open and welcoming to discuss things going on in my life and then relating that to where I was at in my cycle.”
-
![]()
Has your relationship with your cycle changed?
“I now look at my cycle as a useful tool for self-check ins, motivation, understanding, and forgiveness”
-
Online Courses
Join an online community of other menstruators in exploring your body’s natural rhythms and how to live more harmoniously with them
-
One on One
Work one on one with me to dig deeper into the menstrual cycle and its connection with your heart, mind, body and spirit
-
Interviews
Connect with yourself and your menstrual cycle by hearing other menstruator’s stories and experiences!